Keto Cauliflower Fried Rice

A low-carb version of the classic fried rice, using grated cauliflower as a base. This keto-friendly dish is packed with flavor and perfect for those following a ketogenic diet.

Ingredients:

• 1 head cauliflower, grated
• 2 tablespoons coconut oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 2 cloves garlic, minced
• 2 eggs, beaten
• 1/4 cup soy sauce or tamari
• 1 cup diced cooked chicken or shrimp optional
• Salt and pepper to taste
• Green onions, chopped for garnish

Instructions:

Put coconut oil in a large pan and heat it over medium-low heat

Dice the onion, bell pepper, and garlic

Saut until the meat is soft

Move the vegetables to one side of the pan and add the beaten eggs to the other

Eggs should be cooked

Grate the cauliflower and add it to the pan

Add the vegetables and eggs and stir to mix

Add the soy sauce to the cauliflower mix

Mix the sauce around well so it's spread out evenly

If you want to, add chicken or shrimp dices to the pan

Cook and stir until everything is hot

Add pepper and salt to taste

Before serving, sprinkle with chopped green onions