Thursday, November 14, 2024

Dreamy Vegan Cauliflower Alfredo



Enjoy a rich and creamy pasta dish without feeling bad about it! This vegan Alfredo sauce made from cauliflower is thick, smooth, and full of flavor. With gluten-free pasta, it makes a filling meal that is also healthy and tasty.

Ingredients:

  • 1 medium head cauliflower, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 cup vegetable broth
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 8 ounces gluten-free pasta of choice
  • Fresh parsley, chopped for garnish

Instructions:

In a large pot, heat olive oil over medium heat

Add minced garlic and cook until fragrant, about 1 minute

Add chopped cauliflower to the pot and cook for 5 minutes, stirring occasionally

Pour in vegetable broth and almond milk

Bring to a simmer, then cover and cook for 15-20 minutes, or until cauliflower is very tender

Transfer the cauliflower mixture to a blender

Add nutritional yeast, lemon juice, onion powder, salt, and pepper

Blend until smooth and creamy

While the sauce is blending, cook gluten-free pasta according to package instructions until al dente

Once the pasta is cooked, drain it and return it to the pot

Pour the cauliflower Alfredo sauce over the pasta and stir to combine

Serve hot, garnished with chopped fresh parsley

Enjoy!


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